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Testing photo posting
Testing posting photos which is what I assume everyone wants
https://www.icloud.com/shared album/#B0IG6xBubJRJxWE
Test -
Ready, Set, Hike!
We're getting ready for The Big Hike. Around Mont Blanc. In the Alps ( Read more... ) -
Helen, Maureen and Deb Go Into The Gym ...
What happens next ( Read more... ) -
Tuesday Workout = Cardio?
Today I mistakenly selected a Thursday cardio-focus workout … but since none of us worked out last Thursday, we did it anyway, rather than correct my mistake. It proved to be quite a hard workout anyway ( Read more... ) -
Kettlebell or Kettleball?
Now, you may not think it matters, but I pondered the nomenclature aspect of the equipment today. Chris called it a “bell” but I definitely think it’s shaped like a “ball.” No idea whence comes the kettle. No ringing, no cooking within, no bouncing ( Read more... ) -
The Beauty of Bosu Balls
They’re called bosu balls, but they’re like half-balls with the solid bottoms, so you can (theoretically) stand on them (one leg or two, depending on the creativity or evilness of your trainer), or hold positions on them, or turn them over and do planks on them … their uses as torture devices are legion ( Read more... ) -
A Balancing Act
Chris introduced a diabolically clever ploy today … into our regularly scheduled strength training, he surreptitiously had us doing loads of balancing exercises … all designed to help strengthen our cores ( Read more... ) -
Get Back ... To where you once belonged
Ok, I think it’s time to resurrect the “it’s all about me” theory of working on Project Bear. Or Project Biscuit ... I work on so many projects, it's hard to keep them straight ( Read more... ) -
Strength of a Bear
Today we were chatty. We started without Jayne … she was running late (so she emailed us) and Chris had every confidence she’d show up. I did not ( Read more... ) -
Workouts Plus!
It has been an age since I posted … my humble apologies. Much has happened since my last post. To wit ( Read more... )