It's the Eye of the Tiger...

[prtyonthebridge]

So I just finished my first couch to 5k session.  I forgot running is hard.  I feel good though.  What is good is this will be the hardest session. It will be significantly easier by the end of this week. Now off to cool down....

Data says YAY for me.

Comments

[asinnerofsorts]

While I am happy about your 'couch to 5k' session, I must say that victorious!Data has stolen this post

[prtyonthebridge]

Haha, Data can steal anything of mine. He is truly my favorite.

[lennongurl97]

What is the couch to 5k program?

[prtyonthebridge]

It is a running program that gradually builds you up from no running to running a 5k in about 2 months. Check it out.

http://www.coolrunning.com/engine/2/2_3/181.shtml

[lennongurl97]

Thanks for the link! I'm doing this with walking. My knees can't handle running anymore!

[prtyonthebridge]

That's awesome! It is all about just getting out there and being active.