okay swimming has been like.. totally intense
yesterday we started @ 7 and when we got there we just had like an hour and a half prep talk and stuff and then we got in the pool which was FREEEZZINGGG
so it went pretty much like this:
200 x 4 [for those of you that don't know a 200 is 4 laps]
1. backwards IM [reg IM order is butterfly,
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