Avocados: contains - Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber.

Figs: Known to lower cholesterol. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber.

Garlic:  The sulfur compounds that give garlic its ( Read more... )

If you have an idea for a topic please post it here!

Any other ideas you have for the community can be added here, including if you think of a new topic I can add to the interest list so people can find us easier! 

Heart Healthy Foods!!

Please Focus your Posts around foods that specifically help your heart!! 
Also Acceptable: Exercises or anything else that specifically benifit your heart!!

Welcome New Members ( Read more... )