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Muscle Builder Supplements
Best Muscle Builders Supplements
Before you pick a muscle builders supplements you want to have your diet and exercise plan ready to go. Without a proper diet and exercise plan you won't be able to grow, so make sure you follow a good one. There are many free workout plans like this one available on the internet: FREE WORKOUT PLAN
When you ( Read more... ) -
For the Eyes....
Specifically, the dietary substances that benefit the eyes are carotenoids. Lutein, Zeaxanthin, and Beta carotene (Vit A) are all carotenoids. These are the pigments that give color to red, yellow, and orange foods. They can also be found in leafy greens though! Vit E & C have also been shown to be beneficial.
Studies (especially the LAST study ( Read more... ) -
Sources of Vitamin A
Disclaimer: Got the info from Wiki.
A deficiency in Vitamin A results in impaired vision, particularly in night blindedness. So a sufficient amount of Vitamin A has to be taken everyday to ensure normal eyesight. The US RDA for men is 900 micrograms, while for women is 700 micrograms. Aside from supplements, other sources of Vitamin A include:
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Topic of the Week
Topic of the Week 2/17/08 - 2/23/08:
Foods and Supplements, etc that benifit EYE SIGHT!
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general info
The american dietetic association (ADA) and most dietitians will tell you that there are no good or bad foods. There are no magic foods that will make you skinny and no food that is horrible and you should totally avoid. It's about balancing your diet and being mindful of your portion sizes. Instead of worrying about specific foods when going ( Read more... ) -
more on heart health
Sorry, should've posted this instead of leaving it in a comment before:
oatmeal- the soluble fiber is what helps lower your cholesterol b/c it binds it and pulls it from the bloodstream (i don't know any more in-depth science of it).
General info for heart health:
Try to limit total fat and saturated fat. Saturated fat comes from animal products and ( Read more... ) -
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Topic of the Week: WEIGHT LOSS
Please post any tips you have about losing weight: exercises, food to avoid, food to eat, when to eat, etc. Go Crazy!!
*I wont have a steady comp until Monday evening *crosses fingers* so I wont be updating until then*
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Chromium
I just got some multivitamins and was researching some of the ingredients out of curiosity. I came to chromium, which was in a dose of 120 micrograms per daily tablet. However, the Wikipedia article says that ( Read more... ) -
More Food that Helps the HEART
1. Ground Flaxseed - WHY: It contains Omega-3 fatty acids; fiber, phytoestrogens. WHERE: yogurt parfaits, morning cereal, homemade muffins, or cookies.
2. Oatmeal - WHY: It contains Omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber. MAKE IT BETTER: Add fruit into your bowl of oatmeal or eat Oatmeal Cookies that ( Read more... )
