I am so tired of overreacting. I feel like my emotions have been working on overdrive for years, with me being pulled from one extreme to another with little control over the intensity of my feelings. I suppose I don't mind it so much when I'm happy, but the last few years have also held some of the lowest points in my life. I feel like I have
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Grandmothers are wise that way, and I know what you mean about having a hard time applying things like that. (At the same time, I wonder sometimes if, when they were our age, they got as wrapped-around-the-axle as we do-- and that wisdom came with time and practice... and we're in the middle of getting to that wisdom on our own...)
If it's at all possible, try to get some down time alone (ha, this coming from me), and just breathe. Take a bubble bath. Let your brain reach out and take in some of the evening-out energies we're sending you.
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*hug*
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And yeah, once you think the worst has passed, that's when it hits you. So please, please be easy on yourself.
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"Beyond a wholesome discipline,
be gentle with yourself."
Stressful times overload your resources and stretch you thin. I recommend tea (or maybe a wee nip o' the water of life ;-) and other relaxations. Dig out a "comfort book" and re-read it.
And in case you need a reminder: you are a wonderful person, and we love you. We're your friends and we're here for you.
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