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[raquhelnseaelf]

So...I am back and worse than ever. I am more overweight, I am lazy, and I am getting worse

Comments

[apotimber]

Consider this bit of information. It takes 3500 calories to equal a pound. If you can reduce 500 calories a day, whether it be cutting calories consumed or exercising to burn it, you don't have to change much else to lose a pound a week. And with exercise comes increased metabolism and muscle burn more calories, it all works together.