red rover red rover

[rato_do_perigo]

Hard cardio day today, no weights. Hard as in i was almost running on tread and maintaining over 100rpm on bike. Total of 80 minutes with almost all of it at target heart rate. Go me!

then my 6k walk home.

I will not be having any more protein drinks. First off they're costing me money and i can use that money to buy my own stuff. Second of all

Comments

[vantica]

I looooove cucumber and hummus, more then with pita. Especially a spicier hummus. MmmMMMmmmmm.

[rato_do_perigo]

you can have my cucumber :-)

i don't like them. they're only good for one thing :-D