There is a specific excersize i leared that offers fairly immidiate reliefe to the back pain. It's the only thing that works for me. It's wierd though. The concept is to get your spinal cord moving up and down within your back bone to help unpinch the nerves. You lay down in a door way on your back. Put one leg strait up and prop it on the door jam (right leg to left door jam so it crosses). Scoot down soo that your leg (still strait) is stretched but not uncomfortable. Lost yet? Then do crunches, lift shoulders off ground but not much further. Do that untill exhausted and then switch legs. I swear it works.
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