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Ingredients

• 2 tsp ( Read more... )

Ingredients:

• 1 tbsp olive oil
• 4 ( Read more... )

Ingredients

• olive oil
• 1 garlic clove ( Read more... )

Apricot Rice Fool

Serves 4-6 (heart healthy and quick)

If you would like an even healthier dessert, use low-fat plain yogurt instead of cream. I did this and it's AMAZING!

115 g (4 oz) dried apricots
150 ml (1/2 pint) orange juice
575 ml (1 pint) fresh milk
25 g (1 oz) caster sugar (if using granulated use a little bit more)
50 g (2 oz) ground rice
300 ml ( Read more... )

Sausage Casserole with Red Wine & Puy Lentils

Serves 4 (Heart Healthy)
Prep and cooking time: 1 hour 15 minutes
Freezing: Recommended

Using a quality low fat or veg sausage and the soluble fibre from the lentils makes this a much healthier option to the traditional sausage casserole. Serve with mashed potatoes and lightly steamed Savoy cabbage. I ( Read more... )

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Ingredients:
2 cups sifted all-purpose flour
1 tablespoon ground ginger
2 teaspoons baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
3/4 cup shortening
1 cup white sugar
1 egg
1/4 cup dark molasses
1/3 cup cinnamon sugar
Directions: 1. Preheat oven to 350 degrees F (175 degrees C). ( Read more... )