I worked from 9 to 2 in the pm. I ran a mile in 7.5 minutes. Yeah, not too impressive, but it's the best I've been able to continuosly do. I wonder how fast I can do it outdoors though. Music is amazing. Once I get the right track blaring between my ears I can go on forever. Afterward, I hit the cybex machines as a warm up to the weightroom
(
Read more... )