At the moment, my water aerobics exercise class has got my back behaving itself.
I make an effort to put my back through a full round of back exercises. It may look a bit strange but being free of back pain is worth it.
----Good news: My body has decided to accept my new low weight as my new "set point". Although I'm not that happy about being on another plateau, I'm extremely pleased that I'm not trying to gain any weight back either.
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I will attest to the wonder that is the side bend. I hope your poor back is healing.
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At the moment, my water aerobics exercise class has got my back behaving itself.
I make an effort to put my back through a full round of back exercises. It may look a bit strange but being free of back pain is worth it.
----Good news: My body has decided to accept my new low weight as my new "set point". Although I'm not that happy about being on another plateau, I'm extremely pleased that I'm not trying to gain any weight back either.
:^)
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