im working out on a sick level its been two weeks now and every day the same thing 50 crunches 20 sit ups 40 pushups, and every othere day i do 20 reps with 20 pounds for my biseps, then 10 reps with 20 pounds for my triseps, then i do another work out of 20 reps for my triseps, then with 10 pounds i do 20 reps for my triseps, 10 reps for my
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