So, i'm kinda frustrated ( Read more... )

i heard that starving myself would just make me gain weight, before i start losing weight.
i dont wanna start anything that will make me gain weight, so i am in the need of your guys' feedbacks right now.

So I'm trying to stay away from processed foods.
But, I dont really know what to eat.

So list down foods that are unprocessed, healthy - but at the same time, taste good!
Thanks! :)

Hi

So today, i went out with my friends. i feel so bad for eating fries & a caramel iced coffee.
NEW GOALS:

No more processed food

500 calories/day

12 glassses of water (should i be drinking more?)

Run everyday, starting tomorrow. 7am, 7pm
(Anyone knows any good workouts)

I want to lose 5 lbs this week.
Every feedback is very much appreciated :)