Whiplash Help

[rimblemethis]

I was on my tribe account and saw a post on the Bellydance Health tribe from someone asking about Whiplash.  this is a topic I have been wanting to write about.  I still want to add more but I thought this would be a great post all by itself.

Whiplash is one of those things that can stick around for many many years. The only real way, that I know

Comments

[pearlshadow]

nice aritcle.. you draw very clear word pictures that show/tell just what to do..

[wolfs_daugher]

should I be doing this?

Sparrow

[rimblemethis]

It would not be a bad thing for you to be doing. You must remember to be gentle and not try to hard. Activating and releasing then reactivating is the key. Not struggling through. Gentle small moves.