it's december

[ringlat]

another year almost gone. i've got to step up my diet - can't EVER eat things that i'll probably get "sick" of, at least not until i'm out of this house. my body/mind clearly can't handle both the mental stress of this place and eating even very slightly processed food, and now because i ate some i basically went sleep deprived for almost a week,

Comments

[nightnightnight]

Youre never not going to feel painful emotions agains in your life. The trick is to have self-compassion while youre going through them. If you dont know how to practice self-compassion, id check out kristin neff's work online.

Dont beat yourself up. I know its easier said than done--i do the same thing. Hang in there.

[ringlat]

No, I mean, this food controls my personality. When I eat any kind of processed food the things that would normally just roll off my back instead stick to it for like, days, for NO reason other than that my brain's messed up from the food. Every time "bad stuff" or "bad people" happens that I can't ignore, every time I get actually depressed, it's conveniently within 4 days (usually 2) after I eat some processed food

[nightnightnight]

Oh wow, I'm sorry. Can you see a psychiatrist?

[nightnightnight]

Oh wow, I'm sorry. Can you see a psychiatrist?