Blegh

[rufas]

Aikido was not fun yesterday, I was all ready to do stuff, but ended up found that and form of breakfall was painfull. I was aware that I had pulled my stomach mussels somhow (I've no idea how) at some point when I was in victoria put it really put me down and I had to sit out the last part of the session.

Comments

Oh dear....

[simon_devreux]

You can still practice standing up without doing any rolls - that way you get to throw people and they get to stop just short of throwing you (you hope...)