Day 003

[ruinednet]

05.28.09 - Sausage biscuit from McD's for breakfast. Mushroom Swiss Thickburger from Hardee's for lunch. Fish + Shrimp Platter from Captain D's for dinner. Water and Diet Dew throughout the day. Small bit of cookie dough late in the evening. Got a bit of aerobic workout in as well.

Not a stellar day, but still positive in my eyes.

Comments

[gwalchmai2007]

I want to offer a word of encouragement for you on this effort, dude. Keep it up. Get back on the wagon and ride. We all have our drop-offs. But this is a good way to observe yourself and see where you need to improve.

Congrats on the aerobic workout. BTW, you know Vision Martial Arts is not far from where you live; you should come check it out. Heck, you would be able to work out with jenna3 until she graduates to camo belt at the end of June, and if you come to the adult combat class Tues and Thurs nights at 8:00, you could work out with me. It's a lot of fun and good for stress relief, particularly the combat class, where we get to whale on the bags without any guilt. Bad day at work: we have focus mitts, kicking bags, Wavemasters, and all kinds of inanimate victims of our aggressions. It would be good for what ails you.

[ruinednet]

Thanks, man. I'm not really up for the Martial Arts at this point in time, but maybe later down the road.

[gwalchmai2007]

Cool. Let me know if you change your mind. And if it helps, I had let myself go after being out of the Army for five years, and even then I wasn't in great shape due to my sedentary day job and terrible schedule. I got back on the horse and was in such horrible shape that for the first week, I couldn't even make it through a workout. One workout early on, I nearly passed out. The instructors were very quick about getting EMTs to my aid, and I am grateful for their help.