Friday I went to the gym at my usual time. There are always other people in there while I'm running on the treadmill and, to be quite honest, I need somoene to hold me accountable. When I'm alone, I usually don't run as well ( Read more... )

A week at the beach and my body's feeling mighty relaxed.

Came back and weighed myself (end of the day yesterday) and I checked in at 155. Oh well.

Ran for a total of 15 minutes, give or take a few.

I guess that's not bad. Covered almost 2 miles. Whatever. I was active for 25 minutes during lunch. Go me.

Started trying to get in shape 2 and half weeks ago. Hitting the gym 6 days/week. MWFSa I run on the treadmill. Tuesdays I lift weights. Thursdays I do yoga for an hour. Saturday I lift weights again.

Any tips, suggestions, inspirational stories are much appreciated!

Starting weight: 161 lbs.
Starting distance: .5 mile run, 1 mile walk.

Day 17
3 min ( Read more... )