I tried to go to bed early last night in anticipation for working in the lab today @9am. And now I'm wide awake at 4am. What happened? When I got home from work yesterday morning I went to bed at 9 or 10am. Then up for an appointment at 2:30pm. And then back to bed at midnight or so. I guess my body is trying to sleep in 4 and 5 hour shifts
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