-
(Untitled)
I love the Lord my God with all my heart. With all my mind. With all my strength.
I do not love being single. -
Tues Oct 29
Erg: 5000m total
1000m warmup
3k at race pace @24s/m
1000m cool down/ skill
Posted via LiveJournal app for iPhone.
-
Thurs Oct 25
Erg: 6500m total
1000m warm up
1000m at: 20, 22, 24, 22, 20 s/m
500m cool down/ skill work
Posted via LiveJournal app for iPhone.
-
Tue Oct 23
4x5 box jumps
2x20 slide boards
2x10 bicep curls
2x10 overhead press
3x5 "knees to elbows" on pull-up bar
One real, unassisted, underhanded pull up!! Woohoo (actually it was one and 9/10 of another)
2x4 pull-ups with one red band
1x10 full squat (bar bells to floor) with overhead press
One hour ballet class
Posted via LiveJournal app for iPhone.
-
Thurs Oct 18
Erg:
700m warm up
30 min steady state piece at 20-22s/m
And one unassisted pull-up! It was underhanded, but still!
Posted via LiveJournal app for iPhone.
-
Tue Oct 16
Erg: 700m warm up
10min steady(ish) state
Box jumps: 5x5, 1x10
Pull ups: 5x4 with one red band
Bicep curls: 4x6
Slide board: 3x20
Posted via LiveJournal app for iPhone.
-
Thurs Oct 11
Spin class:
Time: 50 minutes
334 cal
Ave HR 133
Max HR 170
Run (with some walking):
Distance: 3.2 mi
Time: 31 minutes
310 cal
ave HR 166
max HR 186
Posted via LiveJournal app for iPhone.
-
Tues Oct 9
Erg: 2700m total
700m warmup
2k: 500 at 22 s/m, 500 @24, 500 @22, 500 @24
Over head press: 2x10
Rows: 3x10
Mock boat lifts: 2x5 (30 lb bar, lifted from off the side of a treadmill to simulate boat being ~5" below foot level.) See, I'm trying to be less retarded for you!
Hour ballet class