Okay kids. Here's how to do the Canada Food Guide. Or... well actually this is what I ate today. Apparently my body craves healthy food when I feed it too much chocolate.
Recipes and Meal ideas for you!!
Good cereal:
Nature's Path Organic Optimum Power Flax-Soy-Blueberry Cereal+1/2 cup skim milk [or soy, or whichever
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