Comments | scroat_boggard: HIT Workout #5

scroat_boggard

HIT Workout #5 - 3/19/08

Mar 20, 2008 07:53

Weight: 242.2

Exercise - Reps / Weight

Leg Curl - 12 / 100lbs
Leg Extension - 12 / 110lbs
Leg Press - 12 / 210lbs
Lat Pulldown (Pullup grip) - 10 / 165lbs
Bench Press Machine - 9 / 130lbs
Seated Row - 11 / 105lbs
Overhead Press (Machine) - 10 / 85lbs
Biceps Curl (Machine) - 8 / 90lbs
Triceps Extension - Cable - 9 / 100lbs
Wrist Curl w/ Barbel - 9 / ( Read more... )

high intensity training, strength, weight lifting, hit, body building

Comments 3

risaaaaa March 20 2008, 15:52:23 UTC

I love you!

scroat_boggard March 20 2008, 17:38:09 UTC

I love you to!

(The comment has been removed)

scroat_boggard March 20 2008, 17:35:51 UTC

If I had the time and the energy I would love to, but I'm gonna get a hell of a workout just building the Wayward Ware booth. This is the year of "What are workshops again?" I have zero time to put into those and not even to put into building the Boggard area.