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Hypnotherapy
Hey everybody, I'm going to make an offer to my friends here. This is something that could benefit both you and me. Most of you probably don't know that I have been fascinated with hypnosis for almost 20 years now and, in fact, started practicing with it and achieved some level of success in years past. Just recently, I decided to really amp up ( Read more... ) -
Casey's bitchfest - Enjoy!
I get back from a friend's house on Saturday night and my back has been hurting. I climb into bed and get up about a half hour later and my entire mid-upper back has seized up. I have to get into the shower and sit under the hot water in order to even function at all. This extends into Sunday but does get a little bit better. I have had a few ( Read more... ) -
Run for your lives!!!!
I'm reproducing! This post is mainly to play cleanup for anyone that isn't already on the friends list of my lovely wife, Risa. She has a much more well phrased and elegant post, but here's a quick background. Last year Risa suffered a miscarriage and it was really hard, as things like that are. We announced very early that she was pregnant and ( Read more... ) -
Sick with no intarwebz
Ok, it's bad enough to be sick, but to be sick with no intarwebz really sucked. I'm very grateful they are back now. Yes, I referred to the intarwebz as "they".
That is all. -
On Stage at Faire
I've been doing things on stages at Faire for over 10 years now, but I haven't been really delivering lines since '98 during my last year with Sound and Fury. It's all been singing on stage with the Boggards for the last 7 years. I just recently started delivering a song intro with Stork and it has been fun, but it is amazing the reaction I get ( Read more... ) -
Banjo time
Wes has lent me his banjo, which means, now I have to learn the darned thing. I just got a book and an instructional dvd in the mail yesterday so it's really time now. I like the sound of the banjo and I think that it will add a good sound and feeling to some of our songs, but I'm just not sure which ones yet. The only one I'm sure I want to ( Read more... ) -
HIT Workout #5 - 3/19/08
Weight: 242.2
Exercise - Reps / Weight
Leg Curl - 12 / 100lbs
Leg Extension - 12 / 110lbs
Leg Press - 12 / 210lbs
Lat Pulldown (Pullup grip) - 10 / 165lbs
Bench Press Machine - 9 / 130lbs
Seated Row - 11 / 105lbs
Overhead Press (Machine) - 10 / 85lbs
Biceps Curl (Machine) - 8 / 90lbs
Triceps Extension - Cable - 9 / 100lbs
Wrist Curl w/ Barbel - 9 / ( Read more... ) -
HIT Workout #4 - 3/17/08
Exercise - Reps / Weight
Leg Curl - 11 / 100lbs
Leg Extension - 10 / 120lbs
Leg Press - 8 / 210lbs
Lat Pulldown (Pullup grip) - 12 / 150lbs
Hammer Strength Lateral Bench - 12 / 104lbs
Seated Row - 9 / 105lbs
Overhead Press (Machine) - / 85lbs
Biceps Curl (Machine) - 8 / 90lbs
Triceps Extension - Cable - 8 / 100lbs
Wrist Curl w/ Barbel - 9 / 45lbs
( Read more... ) -
HIT Workout #3 - 3/14/08
Starting Weight: 239.4 lbs
Exercise - Reps / Weight
Leg Curl - 10 / 100lbs
Leg Extension - 10 / 110lbs
Leg Press - 12 / 200lbs
Lat Pulldown (Pullup grip) - 10 / 150lbs
Hammer Strength Lateral Bench - 9 / 104lbs
Seated Row - 7 / 105lbs
Overhead Press (Machine) - 12 / 80lbs
Biceps Curl (Machine) - 10 / 90lbs
Notes: Doing Leg Extensions still hurt a lot ( Read more... ) -
New training posts - HIT workouts 1&2
I've started a new workout routine and have decided to chronicle it to some degree. It will probably be boring to 99% of my friends so I'm going to put the day to day details behind the cut. You will know that it is only related to my new workout routine because I will put it in the subject line. It will look something like HIT Workout #25 and ( Read more... )