Quoted, Audrey Hepburn ( Read more... )

Does anyone else think this is ridiculous

http://www.prisonyardworkout.com/

I have a lot of people that come up to me asking me..
"Hey, do you know what I can do to lengthen my triceps?",
"How can I get a toned tummy?"
"How can I get sculpted, chiseled abs?".

And to each of these questions, I look them in the eye and  I tell them...

"I dont know. If you find out how, tell me."

"Hey, do you know what I can do to lengthen my ( Read more... )

So as you all know, it is the long weekend for July 4th, a lot of people have this weekend off...so do I, meaning I wont see a lot of my clients this weekend. Being as such, I've left each of them an email or a voice message with the following. Seeing as how all of you are technically my "clients", I issue the same warning here ( Read more... )

Perhaps one of the most basic moves in weightlifitng, the squat is also one of the most beneficial. The squat, when done correctly can target most of your major muscle groups in the leg. It is, in essence, to the legs what the bench press is to the shoulders and chest (Dont know how to do a proper bench press...? Tune in later ( Read more... )

FORM BEFORE FUNCTION ( Read more... )

Hi there, you all might remember me from before or you might now but if you dont please allow me the opportunity to introduce myself. My name is Will. I currently live in West Hollywood, CA and I am a personal trainer for Equinox Fitness in Westwood, CA ( Read more... )

So I want an iPod really really bad ( Read more... )