hi guys ( Read more... )

breakfast: special k bar (90 cals) 100 cal pack
lunch: granola bar (180 cals) diet coke (5 cal)(so i've heard anyway)
dinner: lean cuisine (240 cals) 100 cal pack, diet az tea (0 cals)
liquid: about 70 oz of water (probably more actually)
workout: gym: 1 mile (ran half and walked half), 10 mins on bike, wieght machines and ab routine
help: 2 ( Read more... )

friends only

i’m done with critics commenting on my journal
when they don’t understand
and probably never will

of course i’ll add anyone trying to loose weight and needs support :)
[cuz i know i sure do]