Beans getting married next year 
and I have been chosen as his best man.

That's awesome.

=D

I run well for the most part.
27:30.

I ran 10 seconds faster than I did the last race.
Dehydrated sleep deprived crap diet and 0% training.

What's that mean?
On January 26th I would like to run a 22:30 minute 5k.
That's about 5 minutes faster.

How?
7 weeks of conditioning, specifically endurance reps, cycling and stairs.
3 runs a week. Long, tempo and easy ( Read more... )

My sister, Ivan, marshall and I are registered for the
Holiday RUN 5k on saturday morning.

www.runmiami.com

I bought my sister  a dress for her birthday.
For xmas I bought my mom a pair of sweet kicks:

( Read more... )

I love cereal so damn much i'm enjoying a bowl of it right now.

My dad is good people. He taught me not to be a pussy or a coward.
Sure growing up I might not have felt that way.
I held it against him that he didnt verbally express love.

He taught me that "you can't give what you don't have"
He gave love the way he knew best & the way he needed it most ( Read more... )

 Amy Winehouse is a waste of hair, skin & crooked teeth.
No. I mean that.

I write down stuff all the time I want to post in my journal.
I mean good GOOD stuff. Funny, Random, odd etc.
I'm so unorganized though I end up losing all my shit. =[

Schedule BluePrint.
I'd be an academic, running fighting lean mean machine.
Plus, hungy dogs hump harder.

Mon - run ( Read more... )

what's everyone want for christmas?

also.
what of thump gym?boxing specifically.
boxing compliments the speed required to trap, evade & punch.

Maury Povich paternity tests are the BEST omgwtf.
I channel surfed today.
"Sofie. There are 7 potential fathers for your bastard son. None of these assclowns are it. You're a filthy fuckin' whore. Your kids' a ( Read more... )

Always sunny in philapelphia is a hillarious show ( Read more... )

 Roman 35lbs is great. supremely awesome!
Congrats. Keep the momentum rolling it only gets easier..well then it gets harder but then it's all worth it.

BEAN congrats on your blessing.
Looking forward to seeing you.

Partime in December.
TOday I need to go see an academic advisor.
Back to school fulltime in the spring.

My nickname is "PlayBoy" I mean, ( Read more... )

( Read more... )

 The job thing was a Ferrari Exterior with a 4cylinder DAEWOO engine on the inside.
It's great. But it doesn't allow time for school.
INterview was CAKE.

I'm jogging at the park again. 3x a week.
I don't call it running because the most I run is 1 mile fast(8min/mile)
then walk another mile then walk up/down the hill.
Next week I start slow runs and ( Read more... )