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Sorry for being away so long
Hi! I know I haven´t posted anything in a really long while and I´m sorry, I´ve just been really really busy. School started again and it´s wearing me down. I´m so tired all the time ( Read more... ) -
Burn 100 calories in 10 minutes
I just wanted to share this with you, losing 100 cals in 10 minutes. Meaning if you do this for half an hour you'll have burned 300 calories!
- 1 minute - Brisk walk or march in place
- 1 minute - Light jog outside, around the house or in place
- 1 minute - Jumping jacks
- 1 minute - Long jumps - jump forward, landing with both feet
- 1 minute - Light jog
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Something I just e-mailed my buddy
Here's something I just e-mailed my buddy. I don't know... I haven't got a clue how this week will go, I binged again last night... I'm just going to try.
Height: 5"8
HW: 156lbs
CW: 149lbs
LW: 130lbs
GW: 120lbs
And I've had a really back week so I decided to go back on my 'program' (which is how I call it in my head) and build off slowly. I make a ( Read more... ) -
I'm done with it
I'm freaking myself out. I've had way too many beers the past couple of days. Not just that, I have been eating way, way, wáy too much. In the past 3 days I was definetly over 1000 a day. How can I ever lose weight if I keep eating like this? I'm always making these excuses like "oh, I'll make it up by exercising" and stuff. My friends are all guys ( Read more... ) -
Checking in
Just checking in to say my run went GREAT. I didn't feel like going at first but then I really got into it. The weather is great and I run past a lot of green (the netherlands, you know it!) ánd I really got going. Felt like I could keep going forever. Now I have to go to the city to return something for my dad, then come back, pay people back with ( Read more... ) -
Clean sleeve
Allright, new day, new start! Today is going to be a much better day, I've decided that, yes, and once decided you can't go back. I hope. Sticking to 800 calories today. I just had half a bowl of yoghurt with granola which I threw out because I didn't like it, which was like 50 calories and one slice of brown bread which is about 45 calories, so ( Read more... ) -
So you had a bad day...
Hi there! I'm having a bad day. Let's see, I started out with yoghurt and 2 slices of white bread with chocolatesprinkles (not that much calories, though). Then I went to see my boyfriend and we shared a portion of french fries with sauce, and had a beer with it. I came home and figured I had to eat something before work so I had two slices of ( Read more... ) -
Doing great!
Hi there! Thanks frailzero for your response! Luckily, I found out my gym costs about 40 dollars a month, spinning classes are included. :) Oh and I told my boyfriend I wanted to exercise more to be healthier and he offered to join me on powertraining, that's something I might be interested in as well. First things first, I only started running 4 weeks ago ( Read more... ) -
I broke my fast yesterday
I broke my fast yesterday, but I'm still proud. I hadn't eaten for 22 hours! Who knew I had it in me? Then all I ate was a bowl of yoghurt and some crackers, and later at night some biscuits. 300 cals and then some. Seeing I have only started this a week ago, I think I'm doing pretty good.
Today, I have had one biscuit and bread with boiled egg, so ( Read more... ) -
Overate...
Hey everyone,
Sorry for posting such depressing message. I overate. And not in a healthy kind of way. Earlier I told you I was at 180 cals, well, I'm wáy past that now. I went to my sisters and made her some brownies, because she was upset about something and that's what big sisters do. I couldn't stop myself from having 2 brownie-slices which is ( Read more... )