-
(Untitled)
Here's my orthopedist's formal diagnosis http://en.wikipedia.org/wiki/Iliotibial_band_syndromeRead more... ) -
(Untitled)
Started PT for my leg yesterday. Was shown two exercises to start with. One is fine and a good stretch for my injured tendon, but the other is a good stretch for my injured tendon that aggravates my neck and shoulder injury, causing me to feel lightheaded. Oh, my body, you are terrible and I wish you were a robot. -
Podcast #2
I've put out a second podcast.
http://www.shaelriley.com/2011/06/03/shael-and-beefys-captain-podcast-episode-2-of-5-weiners/ -
Captain Podcast w/ Shael & Beefy - Ep 1
Hey, Journals.
I put out this podcast with my longtime friend and collaborator from the West coast, Beefy. If you're interested in hearing me talk about music and myself, and play music, for 90 minutes, give it a listen.http://www -
How can you not root for this shit-eating motherfucker?
Alright, nerds. I watched that show you like. I want this guy to kill everyone else in the setting:
( Read more... ) -
FUCKING VAN HALEN!
I don't know about you, but I FUCKING LOVE VAN HALEN!
http://www.youtube.com/watch?v=CrASovz14aU
( Read more... )