I like this one. I tend to pretty much have a list similar to this to refer to, and i update it every couple of weeks.
Name: Sarah
age: 20 (almost 21!!)
height: 5'7
weight now: 172.5
long term weight goal: 135-ish (when i get there, we will see what feels the best)
short term weight goal: 165
favorite cardio exercise: Taekwando (kicks, punches,
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