sadly, Im not ready to share them just yet ( Read more... )

A cold or bad allergies means no amount of butter, cheese or other fat is going to improve the taste of your food. All you're doing is adding fat and calories to your food... for nothing. But you can spice it up with cayenne pepper or hot sauce, which can actually help you to breathe easier and increase the chances you'll regain your sense of taste ( Read more... )

Hi people..

This community has been pretty quiet for a while, and now that it is closed, no one new can join.
raye_gets_fit has decided to start another similar community that is now up and running.

find it here shaping_my_self

this week's challenge is to take action towards your weightloss. tell us how you are taking control of your issues. tell us the steps you have taken so far, and the ones you wish to implement.

extra credit options, post your fav. healthy recipe for our upcoming recipe section.

What have you done recently for your weightloss/shapeover goal??Honestly... nothing! I've been carefully watching my food intake, though. I've been eating a lot of protein and whole grains, and I've declined the opportunity to have ice cream twice! Instead I had some rice dream last night, which is just as fulfilling, I think ( Read more... )

What have you done recently for your weightloss/shapeover goal ( Read more... )

how do we make this community better?Well, more participation would be great. Of course, we can't actually force anyone, so we can only do so much to make that possible... but I'll do my part to try to get people posting! Maybe in addition to challenges, we can have people post recipes... especially those that they got from Shape... and we could ( Read more... )

ok, here's the deal, I only want this community to get better and better. so this week's challenge is all about what you would like to see changed. Here's what I'm already thinking of doing: I'm going to update the info page, making it full of knowledge for those just starting their weight loss journeys, I'm going to add resources and tips as ( Read more... )

So I'm late with this, but I figured that I'd do it anyway ( Read more... )

Just wanted to let you guys know I'm leaving the community. Thank you all for your support while I was active here, and good luck with your fitness goals! I know you'll all kick some butt. :D