I have been eating smaller meals, and trying really hard to eat 4-5 serv of veg, and 2-3 of fruit every day. I'm trying not to eat as much at night, and i am trying to pre-plan my food a bit so that i dont stand in front of the fridge and look for the fastest thing ( Read more... )

so.. i am just hangin out in the 180s.. have been here for a while.. and to be honest, its where i was comfy in high school. My body just kinda sits here naturally ( Read more... )

I am feeling pretty good.. even though i have had an upset system all day.. ( i think its cleansing ( Read more... )

When it comes to weight-loss supplements, Dr. Pescatore tends not to recommend them. Why? “Because people need to learn to lose weight by managing the foods they eat. Magic bullets at this point in time do not exist, and if the healthier foods are not in your diet to the utter elimination of the unhealthy ones."Wow.. when i first read that ( Read more... )

I am really excited to make this sometme this week ( Read more... )

Today is going very well. I am sticking to core as best i can. I think that this is really in line with everything that i have read about small changes ( Read more... )

Well.. i am sorry if i am depressing anyone with my bad sense of stick-to-it-iveness.. but I am trying once again to get my stuff together and do this up right ( Read more... )

So.. we had our appreciation Lunch at work. I am quite full ( Read more... )

Breakfast:
2 slices raisin toast: 3
2 thin slices of ff ham: 1
1 oz of ff mozerella: 2
total: 6

snack:
Oj: 6 *i am tempted not to include this, as i am only drinking it for my throat.. but hey.. its calories right?)
rice cakes: 5
total: 11

Lunch:
spinach, tomato, peppers: 0
almonds: 3
shrimp: 1
total: 4

snack:
apple: 1
carrots: 0
total: 1

( Read more... )

So, I was productive last night, and went grocery shopping and worked on xmas presents. So i now have lots of healthy food, and my knitting will keep me from snacking at night ( Read more... )