Well yesterday was dad's B-day. It's been 2 years now since he died. It's funny how when you think you're completly over somethin' then a special date comes up and it brings back a flood of memories and you realize you'll never really be over it. :( Mom took the day pretty well. I expected her to drink but she didn't. I'm glad for that ( Read more... )

Hello all....er, me ( Read more... )

Ok. Well today was arm day. Biceps and Triceps to be precise. My arms feel like jelly. I wonder if anyone else has the problem of not being able to straigten thier arms after a work out. My nephew wants to go to the gym with me now. The only problem is that I normally go in the morning and for him to go I would have to come all the way home, ( Read more... )

Ok. This is the first of hopefully many. Let's start out with where I am right now. I'm 6'2", 183lbs, and 9.2% body fat (Basically I'm tall and thin). I work at night so most times I go to the gym right after I get off work. I've only been going for 2 weeks now so there hasn't been much change. I have been taking Creatine though to help me ( Read more... )