Long time no post ( Read more... )

Oatmeal 2
Apple 1
Pom. Juice 2

Pita Sandwich 3
Soup 1

Chili 5
bun 3

Muffin 7

New focus.  Moved into my new house and settled at work.  New healthy kitchen ready to start again.

Oatmeal 3
Pom Juice 2
Grapes and berries 1

Soup 1
Whole Grain chicken Pita 4

Diet Pepsi

Pork Chip 3
Brown Rice 2
Veggies
Soup 2

Organic Cookies 3

Doing really good.  Again going through that familar loose clothes feeling.

Happy I have a group of people in my town that I found on the WW''s board.  So far there are four of us.  Looks like we are going to start a walking/exercise club. 

They aren't slip ups... I just know I can do better.  Damn pudding...and I thought it was low fat ( Read more... )

My mind is so focused.  Todays victory was the aquafit class.  I didn't get into the other onces and gave up.  Tonight I gave it another try and remembered what felt good about it.  The streaching and cardio.  Now to get a balance in my workouts I need to deide which days I will do laps and which days aquafit.

Eating on track!! I even didnt eat ( Read more... )

Although food is not logged here I have been on track with e-tools for the last 2 days and am already feeling strength ( Read more... )

So Z asked if I would do WW's with her. We both got e-tools and I honestly looged my weight in and got this... conside it has been 2 years since I did this online

We notice that since the last time you visited the weight tracker, you've gained. Try to visit regularly so you can keep your weight history and progress charts up-to-date.

If you need ( Read more... )

Okay today is a new day and at work it is easier

Breakfast Roll w Salsa 6

Lg Ice Cap. w Choc milk 5 (flex pt allowance for the day)

Canneloni 6
Salad 1
Cherries 1

Shrimp Burger 6
Shimp Sauce 1

a month of sickness then traveling I am getting back to the grind. I am going to start of points...odd decision for me but with MM's opening this will make my life easier...

Cherries 1
breakfast roll 5

Chicken Wrap 6
Yogert 1