Food
Breakfast: sandwich made with 1 egg, 1 slice low sodium bacon, 1 slice of aged cheddar, 1 whole grain English muffin, 1 clementine
Snack: 1 apple
Lunch: leftover chicken malai kabab with jasmati rice
Snack: nature valley oat honey bars
Dinner: sweet potato shepherd's pie
Water: barely 2 liters at work then 1 liter at home
ExercisePrepping two
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