the pounds are dropping fast people. i am sure most was water retention but with the help of my dieters tea and liquid diet to get me back on track quickly i have gone from 190 to 182 is just two days. i know that weight loss is to be small amounts over long period of time but i just want to get back down to where i was so i can keep heading in the ( Read more... )

woah, just got back from two weeks vacay and gained like 8lbs. detox ( Read more... )

breakfast:

nuthing

lunch: (12)

2 slices SD 2pt
turkey patty 4pts
lite cheese 1pt
butter 1pt
let, tom, onions 0pts
condis 0pt
salad 1pt
dressing 3pts

dinner: (8)

polenta 2pt
tom sauce 2pt
veggies galore 0pts
cheese 1pt
garlic bread 1pt
salad 0pts
italian dressing 2pts

total: 20

weigh in: 177lbs

i feel like shit. long hours and binge eating have pushed me over the edge. i am feeling disgusting. must cleanse myself of all the crap i ate yesturday. my plan is to eat only veggies and fruits until i feel better. no bread, no sugar, no sweets, no meat. just fruits and veggies ( Read more... )

so nothing makes you feel like a fat ass more then trying to get medical insurance and your rate going up because of your weight. i mean i was so happy today because i lost weight this week (on top of the fact that i was an emotional rollercoaster due to the fact that i lost my job) and it just makes me feel so defeated even though i am doing good ( Read more... )

breakfast: (4)

banana 1pt
yogurt 2pt
fruit 1pt

snack: (5)

pretzels 2pt
cheese 1pt
yogurt covered rasions 2pt

lunch:

salad
fruit
bread
meat

no dinner.

activity: swimming

weigh in today: 179.6 happy to be back in the 7's. need to stay aware and keep going!

breakfast: (6)

oatmeal 3pt
strabs 1pt
alm milk 1pt
sd 1pt

lunch: (12)

salad opts
avacado 4pt
dressing 3pts
brownie 3pt
popcicle 2pt

snack: (7)

spanakopita 2pt
chips 2pts
cookie 3pts
wine 3pt

dinner: (5)

soup 3pt
chips 2pt

total: 33
act: 3
gt: 30

activity:

swimming & power yoga -3

breakfast:

banana 1pt

lunch:

brown rice 2pt
brocoli 0pts

snack:

chips 4pts
salsa 0pt
brushetta 4pts
dark choclate 3pts
beer 6pts

dinner:

2 tostadas
chips n guac
brownies
nachos
4 beers
2 cran and vodkas

over points

started out good but lost my job, emotional eating. boo.

breakfast: (7 ( Read more... )

breakfast: (6)

mango juice 2pt
2 slices sd 2pt
butter and jam 2pt

snack: (1)

banana 1pt

lunch: (5)

1/2 c. brown rice 2pt
brocoli 0pts
salmon 3pts

snack: (4)

beer 4pts

dinner:

healthy