Or Lacto bacillus acidofolis (my spelling is no doubt atrocious) otherwise known as Lactinex. Either one or used in conjunction will help with the canker sores (I get mine from eating too many tomatoes).
I came across a book you apparently loaned me at some point. It's called the Adrian Mole Diaries. Do you want me to send it back to you? I was gonna throw it in a garage sale box until I realized it had you name in the front.
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