Comments | skinakedest: Eating Behaviors

skinakedest

Eating Behaviors

Jan 28, 2011 10:57

I feel like I have my eating choices down finally. Lifestyle changes are all about good pre-planning. Given the choice, 90% of the time I will choose the healthy option. I try to bring several different options of snacks to work, so I won't eat the snacks at work. I've taken to produce shopping twice a week so I always have fresh produce on ( Read more... )

nutrition

Comments 2

spinning_dancer January 30 2011, 02:07:29 UTC

Is eating in front of the tv the same as reading while eating? I love reading while eating, although it does result in soup and sauce splatters on same of the pages... When I was little it was a rule in our house that you couldn't read at the dinner table. I'm glad you're making so much progress! Go you.

skinakedest January 30 2011, 08:07:06 UTC

I don't think reading is the same as watching TV. Part of my issue with eating in front of the TV is that I end up eating too fast, and when I really think about it, I don't even really appreciate or taste what I'm eating. It makes it much easier to over eat.

It's turning out to be more challenging than I thought. Twice now, as soon as I've finished eating, I realize, SHIT! I just ate while watching scrubs...