also, my back has about had it with this mattress. i would love to be able to go back to physical therapy right now. any ideas for an alternate mode of relief for back pain?
Well, my dorm bed used to cause me a lot of back pain, too. I just sleep on a plain ol' inflatable mattress now since I have no furniture in my room and that actually seems to help. Those AeroBeds are surprisingly really comfortable.
1. Dr. Ben Sanders (Knight of the Round Table, Holder of blah blah blah...you remember him) 2. You could get one of those aweful mattress toppers, they last about a year... 3. Lie with your back flat on the floor (spine along the floor, tough to do, some arch is okay really) for at least twenty minutes. It's tough, but it should help your muscles and bones re-adjust..
Mine really sucks too. I have a memory foam mattress topper, and I also flip the mattress around every once and a while because other wise it gets a giant hole in the middle. Also acupuncture would seriously help as well as something like yoga or pilates.
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but i can tell you that if you play rugby
it will be a lot worse
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2. You could get one of those aweful mattress toppers, they last about a year...
3. Lie with your back flat on the floor (spine along the floor, tough to do, some arch is okay really) for at least twenty minutes. It's tough, but it should help your muscles and bones re-adjust..
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Also acupuncture would seriously help as well as something like yoga or pilates.
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