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W3D3. Slow..but still going
Ouch. Tired.
Total C25k
Time: 28:00
Distance: 1.98 mi
Environment: neighborhood sidewalks; Elevation: 1112.20ft
Temperature: 64 degrees F
Pace: 14:07 mi
Speed: 4.25 mph
Projected 5k: 43:54
Calories: 364
Nike+Time: 33:11 minutes ( Read more... ) -
W3D2
Total C25k Stats:
Time: 29 minutes
Distance: 2.01 mi
Environment: neighborhood sidewalks, Elevation 777.56 ft
Temperature: 45ish?
Pace: 13:55 mi/mi
Speed: 4.31 mi/hr
Projected 5k: 43:15
Calories burned: 364
Music: running playlist on shuffle (yay!)
Nike+ StatsTime: 31:34 ( Read more... ) -
W3D1: complete
As the running time for W1 was 1 minute and W2, 1.5 minutes, I incorrectly guessed that on W3D1 I'd do a bunch of 2 minute runs ( Read more... ) -
W2D3 = Slow day.
Well, total C25k erased my stats today when I bumped the screen. So here's this ( Read more... ) -
rambling
Last night I dreamed I made am amazing chocolate swirl brioche (I've made it before & it so good!) I was just walking along outside, carrying the brioche in a paper bag and I saw a gray short-haired cat in a tree. I remember thinking, "that's a pretty cat," and then the cat leapt down & grabbed a big chunk of the brioche from the bag and took off ( Read more... ) -
And I'm back!
Last try for W2D2 from 11/30 ( Read more... ) -
W2D2?
I have been slacking. I tried W2D2 when visiting my parents. The hilly terrain was tough! I avoided the major hills but uneven ground makes things so difficult! I'm wondering if the bales of hay & all the grass & such aggravated my allergies too & made it rough. I was somewhat out of breath just BEING outside. However, I barely survived W1D2 ( Read more... ) -
I am officially a badass. Cold & rain cannot stop me :)
W1D3 Accomplished!Long past are the days of the 1600 meter race in junior high school track. I somehow loved those days of races in the icy rain. Don't ask me how. Coaches forced us to discard our sweats & run in shorts. Ahhh. I never thought I'd suffer through the elements again but hooray. I just did. It was jogging & walking this time, but ( Read more... ) -
Rest day
Today is a total rest day, though I may do some sit-ups or lifting or some such thing ( Read more... ) -
C25K Training Log: W1D2
Someone told me you don't have to follow the training calendar exactly ..and I feel like I could use a little more time gearing up for this, so I repeated W1D1 a third time. (The first time I couldn't complete the jogging/running intervals and the 2nd time I felt like dying,haha, so I figured maybe the third time would be the charm & Friday I can ( Read more... )