Fuck ( Read more... )

I started Couch to 5k this week. UGH! I got the iphone app timer-thingy to help keep my times right. I wound up doing nearly 2 miles of intervals this morning. Ive been running all week, so I said to myself "This shouldn't be that tough. I can probably do one day of week one and skip right to week 2 ( Read more... )

Ive been trying really hard to avoid these kinds of posts, but i need to get this out ( Read more... )

15640 / 580 / 184 / 1535 / 1021

33.4% Fat
39.4% Carb
27.1% Protein
Goals:
15,400 / 511 / -- / 1,540 / 1,155

14,815 / 549 / 186 / 1,249 / 1,175 ( Read more... )

I've been with my wife for 10 years today....

10 years of feeling entirely whole.
3,650 nights sleeping next to the most beautiful girl, then woman, in the world
5,256,000 minutes with the woman I love, or wishing that I was
315,360,000 seconds thinking about her

I feel very lucky. And very sorry for the rest of you. Be jealous. :D

I love you,

15,657 / 507 / 178 / 1,718 / 1,075

44.0% calories from Carbs (Goal 40)
28.0% calories from Protein (Goal 30)
30.0% calories from Fat (Goal 30)

Goals:
15,400 / <511 / -- / <1,540 / >1,155 ( Read more... )

This week's results:
14,853 / 587 / 178 / 1,306 / 1,099

35.2% calories from Carbs (Goal 40)
29.6% calories from Protein (Goal 30)
35.6% calories from Fat (Goal 30)

Goals:
15,400 / <511 / -- / <1,540 / >1,155

Still some tweaking to do, but pretty good.

Calories / Fat / Sat Fat / Carbs / Protein

Daily:
2200 / <73 / -- / <220 / >165

Weekly;
15,400 / <511 / -- / <1540 / >1155

Alright. Here's the deal, Kilkus. You fucked up. You got sick, and then a chain of excuses - and now you've fucked yourself over. No more screw ups from this point on - you don't have the wiggle room anymore. If you want to be back to your high school weight before the wedding, you have 24 weeks left to do it. You need to lose 60 lbs before AUGUST  ( Read more... )