So I must be a loser sittin at home on Saturday night aaahhhh ( Read more... )

oh yes, so I have not posted here in a loooong time... well I still read other's posts, but the lack of commentage here is less than inspiring, and considering the breadth of my other activities, well, there have to be cuts somewhere ( Read more... )

206 lbs and BMI 27.9... So from about two and a half months ago (about the second week of August) to now, I have lost 21 pounds. That has been without any severely restricted "diet" but just a healthy adjustment of eating habits...I have had some quite good food during that time. The biggest principles (and there are no entirely rigid rules ( Read more... )

well I stayed away from posting a while because I've seen 212 to 210 to 212 to 214 to 212 to 214 to 212 to 210 ha ha yeah I know weight has a certain daily variance, but I didn't wanna post until now when I hit 210 again...whatever, so I'm claiming 210 and BMI 28.5...It has been a pretty variable two weeks for eating, I wouldn't say that I ever ( Read more... )

212 lbs, BMI 28.8 (like it's crazy...the longer I stand on the scale the further the weight goes up...stupid scale) Let's see Curry Chicken, Spinach salads, turkry sandwiches....I think that one major thing has been no soft drinks, but I quit that months ago...that was tough for a Coke addict to mentally conquer but I really no longer miss it...so ( Read more... )

Ha ha I was joking about the curry. I mean I didn't really intend to write about that but I will say that recently I have eaten curry chicken about once a week for lunch. It is always good to open up the sinuses when I have a cold or allergies. I would also say that it has an overall euphoric effect...makes me feel good and happy and ( Read more... )

So this is the tale of our castaways ( Read more... )

SpankyAlien (5:08:08 PM ( Read more... )

I took the family to Jamestown and Yorktown over the weekend. It was quite an educational trip. I think that I learned more about the Revolutionary War on Sunday at Yorktown than in all my years of schooling. It's like all of those individual little stories and names were all tied together ( Read more... )

I've had lots of thoughts lately but haven't written much of it down...it's all about relationships people...my constant mantra, I haven't been able to disprove that yet and no one has been able to convince me otherwise...oh some have tried to convince me otherwise with their actions, but they have ruefully crashed...I really don't want to say "I ( Read more... )