Tony Ferguson

[speshelle]

Today I start the radical Tony Ferguson Diet. 2 shakes/meal replacements, unlimited vegetables and a protein dinner. Low - no carbs.

My thoughts are:

I’m a bit embarrassed starting this as I know it is a fad diet.
I understand it is definitely not maintainable in the long run (ie for life).
I understand the way the diet works is by reducing and

Comments

[speshelle]

Day three

Im feeling pretty good

Not hungry and pretty proud that I can stick within the program.

I also tried a shake as a hot drink and it was yum! I’m very happy!

Also a lot less bloated than yesterday :-D drinking lots more water too

[ellesbelles1909]

good luck, hope it continues going well, how long do you plan to stick to this diet?

Do you have slimming world there, everyone I know is doing the slimming world diet and loosing weight, they all say it's the easiest diet ever.

lots more water is a good thing!

I drink less now because i do not like the taste of my tap water unless I chill it in the fridge but I can't be bothered anymore, I've started drinking fizzy drinks, I keep saying I will stop. I drink less now my sugar cravings have gone but still drink more than I'd like.