I have lost over 15 lbs. in the past few weeks and I am down to 264. My goal is to get in the neighborhood of 230 and then stabilize at that weight for a couple of months and try to get to around 215.

Check out my fitness blog sometime and leave a message of encouragement, thanks!

OK, I am not the most fit person, but I do have a fitness blog since I have a dedication and passion for my currently un-attainable goals!!! my blog is http://fitness63.blogspot.com and hopefully you will drop by and visit some time and leave a comment!!

Thanks!!

Al