Wow, it's amazing how life just keeps coming at you. Last I wrote in here I had just started a strenuous diet and exercise program. Here I am just over a month later and my life is already incredibly different than it was then
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I have no doubt after only the first day that if I stick with this (and I will stick with this), that this in fact a very intense and thorough exercise program that will help me have the structure I need to get back into shape.
Believe it or not, going to work and resuming life helped immensely today.
Much less self-deprecation and much more self-confidence. I'm still the same great guy I was a week ago. It doesn't make the pain and lonliness go away. But it does make it easier to deal with.