to the race.

but i'm struggling a little to find time to train and yet stay on with gym. something's gotta give.

i need to swim in the sea, i need to go for long rides, i need to run more.

46 days.

i'm not panicking, jus wishing there's more than 24 hrs a day :\

i just need to get this out of my system ( Read more... )

...has been a brilliant one, catching up with lots of peeps. been eating so much that i'm going to turn into a blob of fat soon. a happy blob of fat.

thanks for all the well wishes and being a part of my life in one way or another.

:)

and so the deed is done. after 21.1km, one odd looking reddish blister on the right small toe, countless abrasions, an hr of nice easy recovery spin and staying out for 17hours straight. the hrm says i took 2 hrs 19mins, but gotta wait for the champion chip timings to be more precise. there is definitely room for improvement, but i'm very glad to ( Read more... )

wanted to get a pair of plain BLACK running shorts but to no avail after scouring the usual sports outlets. how hard can it get, i initially thought. but boy was i wrong. the sizes are either too small or huge, or they come in various funky colours these days which means getting the matching funky tops. and i haf no intention of sticking out like a ( Read more... )

Taken from Runner's World. (thanks dude for printing this out, i know u r reading this, at least now i know how to deal with my ribena-coloured toe)

xxxxxxxxxx


( Read more... )

walked to the construction site next to the NTUC building (near lau pa sat) with colleagues and boss to catch the fireworks after work today. one of my boss' crazy initiatives after making us work late on a friday evening. my first glimpse of the fireworks for national day this year which is a nice round up to the short but intensive work week as ( Read more... )

i hate clients who call on friday evenings.

received a direct mailer for the standchart marathon last night. a reminder that the marathon this year will take place on the 3rd of December. and on the way to work earlier, bumped into
( Read more... )

there is a certain satisfaction in doing three spinning classes in a day. and i thought those days are way behind me ever since work started ( Read more... )