I've been sick... just can't get past the physical symptoms of living with fear and terror and lack of sleep every moment for most of the last year
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I will try that, and make a real effort of it, thanks. The "panic" sensation can happen at any time- I could be in the middle of laughing while truly being fine, but still get the physical sensation of distress. That's the weird thing, being "pretty much okay" mentally and emotionally doesn't stop the physical anxiety of "something very wrong."
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