Detox Diet
NO! • Sugar
• Refined carbohydrates (white bread, white sugar, white rice)
• Coffee
• Caffeine
• Alcohol
• Dairy
• Meat
YES! • 10 to 14 glasses of filtered water a day
• Whole grains: brown rice, millet, quinoa, oats
• Nuts and seeds
• Phytochemical-rich foods: blackberries, blueberries, raspberries, strawberries, watermelon, peaches, plums, sea
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