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Fitness training
AM
CARDIO - VASCULAR :
DAY 1, 4, 6.
Run at steady pace for 30 minutes
DAY 2, 5.
Run or cycle at steady pace for 45 minutes.
OR
Swim breaststroke for 30 minutes.
PM
Circuit training (day 1,2,4,5,6)
Set 115 press-ups ( Read more... ) -
Obama-bama-mabama
Barack Obama has won the 2009 Nobel Peace Prize. Do you think the best man won? He made a lot of promises in the run up to the election, but do you think while there are still US troops deployed in Afghanistan that he's done enough to warrant such an honour? Has he achieved as much during his political career as people who campaign tirelessly, who ( Read more... ) -
Writer's Block: 5//7//5
It was not so bad
work was really quite busy
but i'm at home now.
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Now PLEASE let's think about this! Britain did not have a terrorist attack until we went to Afghanistan. We went to Afghanistan so that the United States (more particularly, Bush) could get their revenge on Osama Bin Laden, for which they still have not succeeded ( Read more... ) -
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According to the dictionary the word Phenomenon is used to describe ‘An unusual, significant, or unaccountable fact or occurrence - a marvel’ it’s a term typically used in reference to things such as the northern lights, ball lightning or gravity, but it’s equally appropriate to describe the subject of today’s literary ramblings….. Pyjamas.
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Putting things in perspective, there hasn`t been a 'flu pandemic for a long time and I'm amazed it's taken this long for one to appear. Viruses have been around a lot longer than us and will be here a long time after. A Virion may never get to play WoW or enjoy an opera, but it's guaranteed that it's progeny will outlast us ( Read more... ) -
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So, did we all here about more protests following G-20 summit ( Read more... ) -
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I just learned a cipher.
P Y O V Y S K D
M L P B F F A L
F H Z O Z J O S
V K A H O Y L S
B P O C Y H J K
H U L L L J V V
Y N U C D R K U
L A F L K L L L
Encrypt n ( x ) = ( x + n ) (mod26)
Decrypt n ( x ) = ( x - n ) (mod26)
Where x = Letter and n = shift.
have fun kiddos!
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I'm convinced I can make Ribena 100% pure juice my 5-a-day.