I injured my back today pretty bad while I was at the gym. I was doing my stability ball crunches like normal, and then all of a sudden, severe pain shot out of my back. It's so bad that I couldn't stay at work. I'm home now, and the only thing the has helped a little thus far is the warm rice sock that James made me. He went to work about 1,
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Oh, and it'll help your back too :).
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:(
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Anyway, once again, get well soon!
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Hope you feel better quickly
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